How New Hampshire's Low-Wage Ban Voids Non-Competes for Hourly and Entry-Level Workers

Current as of: October 18, 2026 Non-Compete & Severance Agreements New Hampshire
In New Hampshire, any non-compete agreement is completely void for employees earning 200% of the federal minimum wage or less (currently $14.50 per hour). If your employer forces you to sign one, you can report them to the local Department of Labor, and the agreement cannot be legally enforced in court.

When you take a new job in Manchester, Nashua, or Concord, the last thing you want to worry about is signing away your right to work elsewhere in the future. For years, many employers forced low-wage and entry-level workers to sign strict non-compete agreements. However, New Hampshire law now protects hourly and entry-level workers from these unfair contracts. If your hourly wage falls below a specific threshold, your employer cannot legally require you to sign a non-compete.

Understanding your rights under N.H. Rev. Stat. Ann. § 275:70-a is the key to protecting your career. Whether you work in a warehouse, a local restaurant, or a retail store, this article will explain exactly how the low-wage ban works, how to calculate your wage threshold, and the exact steps to take if an employer illegally demands a signature.

How the Ban Protects Specific Workers in New Hampshire

The statute protects any employee earning less than or equal to 200 percent of the federal minimum wage. Since the federal minimum wage is $7.25, the threshold in New Hampshire is $14.50 per hour. If you earn this amount or less, a non-compete is legally void. Here is how it impacts specific micro-niches.

Retail Managers and Store Supervisors

Many retail chains try to stop store supervisors from jumping ship to a competing store across the street in Salem or Manchester. However, if your calculated hourly pay equals $14.50 or less, you are protected. You have the absolute right to take your retail management skills to any competitor without fear of a lawsuit.

Food Service and Restaurant Staff

Line cooks, servers, and shift leaders are often targeted with generic onboarding paperwork that includes a non-compete clause. Under New Hampshire law, a restaurant owner cannot stop a cook earning $14.00 an hour from taking a higher-paying job at a rival restaurant in Portsmouth. The restriction is legally void.

Entry-Level Administrative Assistants

Office workers and front-desk receptionists are frequently asked to sign non-competes on their first day. Even if you have access to patient lists or customer data, the wage threshold still applies. If your entry-level salary translates to an hourly rate below the threshold, the non-compete portion of your contract is unenforceable.

Warehouse Workers and Logistics Staff

Warehouse staff in distribution centers across New Hampshire are protected. Employers cannot restrict forklift drivers or logistics clerks from moving to a competitor's warehouse. The law ensures that blue-collar workers can freely seek better wages and working conditions.

Step-by-Step Process to Defeat an Illegal Non-Compete

If you live in New Hampshire and are presented with a non-compete that violates the low-wage ban, follow these steps to protect yourself.

Step 1: Calculate Your Hourly Wage

Determine your exact hourly wage. If you are salaried, divide your weekly salary by the number of hours you work. If the final number is $14.50 or less, you fall under the protection of N.H. Rev. Stat. Ann. § 275:70-a. Keep your pay stubs as proof of your earnings.

Step 2: Review the Employment Contract

Read the onboarding documents carefully. Look for phrases like 'covenant not to compete' or 'restriction on future employment.' Keep in mind that while the non-compete is void, other clauses, such as non-disclosure agreements (NDAs) protecting trade secrets, might still be valid.

Step 3: Inform Human Resources

If you are handed the document, politely inform the hiring manager or HR department about the state law. You can state that, as an employee earning below the statutory threshold, the non-compete clause cannot be enforced. Often, this is enough to get the employer to cross out the clause.

Step 4: File a Complaint with the State

If the employer threatens to fire you or refuses to hire you because you will not sign the illegal agreement, you can take action. You can file a wage and hour complaint or report the violation to the New Hampshire Department of Labor, Concord. You may also need to fill out a formal complaint form to document the employer's illegal demand.

Step 5: Consult with a Local Attorney

If your former employer tries to sue you in court, such as filing a case at the Hillsborough Superior Court North, Manchester or the Merrimack Superior Court, Concord, you must defend yourself. Hire a local employment lawyer from our USA Lawyer Directory to file a motion to dismiss the case based on the low-wage exemption.

How Much Does it Cost in New Hampshire?

If you need to defend yourself against an illegal non-compete in New Hampshire, here are the general costs:

  • Court Filing Fees: As a defendant in New Hampshire Superior Court, filing an appearance, answer, or motion to dismiss costs $0, as defensive pleadings do not require a filing fee. However, if an employee proactively files a civil lawsuit to declare an agreement void, the original entry fee is $325 under N.H. Super. Ct. R. 201 ($285 base civil entry fee plus a $10 dispute resolution assessment under N.H. Rev. Stat. Ann. § 490-E:4 and a $30 electronic case filing surcharge).
  • Lawyer Consultation Fees: Most employment lawyers charge between $200 and $400 for an initial review of your employment contract.
  • Hourly Attorney Rates: If the case goes to court, an attorney might charge $250 to $500 per hour. However, cases involving the low-wage ban are usually dismissed quickly.

How Long Does the Process Take?

Resolving a non-compete dispute over the low-wage ban is usually fast. If you point out the law to HR, the issue is often resolved in a single day. If you have to file a complaint with the state labor department, an investigation might take 30 to 60 days. If the employer foolishly files a lawsuit, getting a judge to dismiss the case might take 2 to 4 months, depending on the court's schedule.

Frequently Asked Questions (FAQ)

What is the exact wage limit for the non-compete ban in New Hampshire?

The limit is 200% of the federal minimum wage. Currently, the federal minimum wage is $7.25, which means anyone earning $14.50 per hour or less is exempt from non-competes under state law.

Does this ban apply to non-disclosure agreements (NDAs)?

No. Even if you are a low-wage worker, an employer can still require you to sign an NDA to keep company secrets and customer lists confidential.

Can I be fired for refusing to sign a non-compete if I earn minimum wage?

An employer cannot legally enforce the non-compete. If they fire you or refuse to hire you for asserting your rights under the state statute, you may have grounds for a wrongful termination or retaliation claim.

Where do I report an employer who violates this law?

You can report the employer to the New Hampshire Department of Labor, Concord, which oversees employment law violations in the state.


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